Relaxing Mindful Yoga Practice

We will start with gentle warm ups and stretches. Suitable for those who are looking for a gentle, stimulating, slow, well supported, relaxing yoga flow.

Where your attention goes to your breathing, while you hold postures longer. Allowing yourself to discover the beauty of stillness within each breath.

Finishing with a relaxation that will allow your breathing to soften , to sink deeply into your body , creating silence in your mind. 

Receive deep rest and restoration in this extremely healing practice.

Be still and enjoy the silence of just being in this precious moment!

 

Feelings come and go like clouds in a windy sky.

Conscious breathing is my anchor.

- Thich Nhat Hanh

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Contact:

E-mail: desireeseaver@gmail.com                                                   Facebook: subtleyogacreations

Website: www.subtleyogacreations.com

 

M: 0681541674

Subtle Yoga Creation

  * Dorpsstraat 78, 2969AD Oud-Alblas

* Online zoom live Yoga sessions       

  Tuesday   19:30-20:30  Gentle Mindful Yoga Practice

  Thursday 19:30-20:30  Relaxing Mindful Yoga  Practice

  Sunday    10:00-11:00   Healing Yoga Flow Practice

 

Due to the Pandemic only Online yoga classes

 

*Inspire Fitnessclub Kennelweg 10, Gorinchem

  Saturday  11:00-12:00 Mindfulness Yoga Practice ( closed)

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