Relaxing Mindful Yoga Practice
We will start with gentle warm ups and stretches. Suitable for those who are looking for a gentle, stimulating, slow, well supported, relaxing yoga flow.
Where your attention goes to your breathing, while you hold postures longer. Allowing yourself to discover the beauty of stillness within each breath.
Finishing with a relaxation that will allow your breathing to soften , to sink deeply into your body , creating silence in your mind.
Receive deep rest and restoration in this extremely healing practice.
Be still and enjoy the silence of just being in this precious moment!
Feelings come and go like clouds in a windy sky.
Conscious breathing is my anchor.
- Thich Nhat Hanh